The only pose recommended immediately after eating to aid digestion.
Stimulates the heart and strengthens the lower body. 84 yoga asanas list
Builds immense upper body strength and confidence. The only pose recommended immediately after eating to
A gentle twist for the upper back and spine. 84 yoga asanas list
An advanced backbend that requires high flexibility. Inversions (Circulation and Mental Clarity)
Stretches the shoulders and hips simultaneously.