Complexity is the enemy of consistency. To make a habit stick, reduce the friction.
The "Two-Minute Rule"—any new habit should take less than two minutes to start. If you want to read more, just read one page. 4. Make It Satisfying (The Reward) We repeat behaviors when the experience is rewarding. Atomic Habits by James Clear -.epub-
The heart of the book is a practical framework called the . These laws provide a simple set of rules for creating good habits and breaking bad ones. 1. Make It Obvious (The Cue) Complexity is the enemy of consistency