Many 2011-era routines utilized "Drop Sets" and "Pyramids" to maximize endurance. Bar Brothers Workout Motivation! (Serbia)
: Routines were tiered into Beginner, Intermediate, and "Master" levels, requiring the mastery of basic forms before moving to advanced skills like muscle-ups or front levers. Classic High-Volume "Signature" Sets bar family 2011 workout exclusive
: 1-hour sessions performed 5–6 days a week. Many 2011-era routines utilized "Drop Sets" and "Pyramids"