Thread counter-clockwise into the left crank arm.
The is a staple for home gym enthusiasts looking for a low-impact, high-efficiency cardio workout . Known for its smooth magnetic resistance and ergonomic design, getting the most out of this machine starts with understanding its technical setup.
If your floor is uneven, adjust the end caps on the rear stabilizer to level the bike. Body Sculpture Bc 5700 Magnetic Bike Manual
You can set a countdown for Time, Distance, or Calories by pressing the "Set" button before you start pedaling. 4. Maintenance and Troubleshooting Squeaking Noises
Feed the pulse sensor wires through the handlebar post. Secure the handlebars with the T-knob. Finally, connect the monitor cables to the console and slide the console onto the bracket at the top of the post. 3. Operating the Console The BC 5700 features a user-friendly computer. Start pedaling or press any button. Mode Button: Toggle between metrics (Time, Speed, etc.). Thread counter-clockwise into the left crank arm
Note: Failure to follow the threading direction can strip the crank arms. Step 3: Seat and Seat Post
Always wear athletic shoes; never operate the bike barefoot or in loose sandals. If your floor is uneven, adjust the end
Attach the (usually featuring transport wheels) and the Rear Stabilizer to the main frame. Secure them using the carriage bolts, curved washers, and acorn nuts. Ensure they are tight to prevent rocking during high-intensity sprints. Step 2: Pedals The pedals are side-specific. Right Pedal (R): Thread clockwise into the right crank arm.