Bodyattack 119 Tracklist !link! May 2026

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist

There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed. bodyattack 119 tracklist

As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout As always, Release 119 provides low-impact modifications for

Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography. If you’re new to BodyAttack 119, focus on

If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.

Stars – Getting the heart rate back up with circular running and athletic patterns.