Bodypump 97 Choreography Notes Pdf |link| Info

Choreography notes for BodyPump are typically distributed to certified instructors via the Les Mills Releases App or as digital PDFs for older releases.

Focuses heavily on isolation, utilizing rear deltoid flies and military presses, concluding with a "max out" set of push-ups. Instructor Resources and Formats bodypump 97 choreography notes pdf

BodyPump 97, released in early 2016, is a high-energy installment of the Les Mills barbell program known for its intense "Rep Effect" methodology. This specific release gained notoriety among instructors and participants for its challenging combinations, particularly the eight consecutive clean and presses in the back track. Choreography notes for BodyPump are typically distributed to

A classic rock-inspired track focusing on bottom-half pulses to increase time under tension. This specific release gained notoriety among instructors and

Features three different stances (mid, wide, and wider) to target various parts of the glutes and quads. Instructors often highlight the final block of "big singles" as the peak intensity moment.