These videos often poke fun at gym culture, specifically "ego lifting," where people lift more than they can handle to look cool.

The specific video involving a "guy in a top" (referring to a guy in a tank top or "stringer") usually follows a classic viral formula:

It is worth noting that many of these "tricks" are collaborative efforts. The "guy in the top" is often a fellow creator or a friend. These "skits" are a staple of the fitness industry because they drive massive engagement through comments—usually split between people cheering for the girl and people debating whether the plates were "fake" or if the video was staged.

The video ends with the man looking humbled, shocked, or hilariously impressed while Elle walks away casually. Why These Videos Go Viral