Research into stress responses suggests several ways to move from "Freeze" back into a state of "Social Engagement":
Using the "5-4-3-2-1" technique (identifying things you can see, touch, hear, smell, and taste) to return to the present moment. freeze240316hazelmoorestressresponsexxx new
Often used in digital filing to denote a specific version, a "placeholder" for sensitive data, or a new entry in a long-term database. How the Freeze Response Impacts Daily Life Research into stress responses suggests several ways to
Noticing the physical sensations in the body without judgment. a "placeholder" for sensitive data