Specifically targets the thyroid and parathyroid glands to regulate metabolism and cellular energy.
Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire.
Detailed step-by-step guides can be found on platforms such as Scribd's Kantha Padma Kriya Guide or through official Kundalini Yoga teacher resources . Kantha Padma Kriya - Shakta Kaur - Yoga Teacher
Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes.
Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance