You won't find Kentucky players jogging on treadmills for miles. Their conditioning is interval-based to mimic the flow of a basketball game—short bursts of maximum effort followed by brief periods of active recovery. Recovery: The Secret Ingredient
High-protein, anti-inflammatory diets tailored to each player’s body fat percentage and goals. Can You Use a Kentucky Basketball PDF? Kentucky Basketball Strength And Conditioning Program Pdf
To flush out metabolic waste from the legs. You won't find Kentucky players jogging on treadmills
Utilizing Olympic lifts to improve vertical leap and first-step quickness. Kentucky Basketball Strength And Conditioning Program Pdf
Ensuring joints (especially ankles and hips) are fluid to prevent non-contact injuries.