Beyond fitness, Rhoades has moved into leadership and design roles, such as serving as the Chief Creative Director at H1dd3n and launching her own lingerie line.
Rhoades has sparked public debate by discussing a strict diet involving intermittent fasting and a very low carbohydrate intake (frequently under 10 grams of carbs) to manage her post-baby weight.
However, since transitioning away from the adult industry in 2021, Rhoades has significantly redefined her relationship with fitness, motherhood, and her public brand. The Evolution of Lana Rhoades’ Fitness & Lifestyle
Rhoades emphasizes being "present" during her workouts. She frequently uses exercises like weighted reverse oblique crunches and "lean back" oblique movements to develop core stability and "that Zen feeling".
Today, Lana Rhoades focuses on a lifestyle that balances her role as a mother and entrepreneur with a rigorous approach to physical health. Her modern fitness "finesse" is characterized by:
She has shared that she aims for 1.5 to 2 gallons of water daily to maintain peak hydration levels.
