The practice of is a cornerstone of the Art of Living foundation's programs, designed to harmonize the body, mind, and emotions through rhythmic breathing. Unlike the daily "short" version, the "Long Sudarshan Kriya Audio" is a specialized, teacher-guided recording that provides a deeper detoxification and meditative experience. What is the Long Sudarshan Kriya Audio?
The audio utilizes the ancient mantra "So-Hum" (meaning "I am that"), which syncs with the inhalation and exhalation to quiet the mind. Long Sudarshan Kriya Audio
Research indicates that regular participation in Long Sudarshan Kriya sessions offers profound physiological and psychological benefits: The practice of is a cornerstone of the
The Long Sudarshan Kriya Audio is a specific guided recording by Sri Sri Ravi Shankar that leads practitioners through complex rhythmic breathing cycles. designed to harmonize the body