Detailed breakdowns of biomechanics, causes, and rehab protocols for common climbing ailments.
MacLeod utilizes peer-reviewed sports medicine research and his background in kinesiology and physiology to provide accurate advice. make or break dave macleod pdf free
Published in 2015, Make or Break: Don't Let Climbing Injuries Dictate Your Success is considered a definitive handbook for lifelong climbing athletes. It bridges the gap between dense medical textbooks and practical, on-the-wall coaching. It bridges the gap between dense medical textbooks
Make or Break: Don't Let Climbing Injuries Dictate Your Success This section explores the psychology of pain, how
The book gives equal weight to preventing future injuries and rehabilitating existing ones, covering everything from technique changes to specific exercises.
While many climbers search for a version online, it is important to note that Dave MacLeod’s seminal work on climbing injuries is a copyrighted publication intended for purchase to support the author's ongoing research and coaching.
This section explores the psychology of pain, how to choose a physiotherapist, and how lifestyle factors like sleep impact recovery.