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Throw out the diet books and magazine articles that offer false hopes of quick weight loss.

Overtraining and under-eating can damage metabolism, bone density, and hormonal balance. nudist junior miss contest 5 nudist pageant photos top

Forget the "no pain, no gain" mentality. Exercise should not be a punishment for what you ate; it should be a celebration of what your body can do. Throw out the diet books and magazine articles

Health is multifaceted. You can actively practice wellness without focusing on weight. nudist junior miss contest 5 nudist pageant photos top

Speak to yourself with the same kindness you would offer a friend.