: Periodically apply a silicone-based lubricant to the guide rods to keep the weight plates sliding smoothly.
:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station. parabody 400 exercise chart free
stations, you can perform a comprehensive circuit. Aim for 3 sets of 10–12 repetitions for each exercise. Muscle Group Station Used Chest Press Multi-Press Station Back Lat Pulldown High Pulley Shoulders Upright Row Low Pulley Legs Leg Extension Leg Station Biceps Standing Bicep Curl Low Pulley Triceps Triceps Pushdown High Pulley Abs Weighted Ab Crunch Mid Pulley (with strap) Safety and Maintenance Tips : Periodically apply a silicone-based lubricant to the
Because ParaBody was eventually acquired by Life Fitness, many modern Life Fitness charts (specifically for the GS4 and G Series) use nearly identical mechanics and can serve as your primary visual guide. Aim for 3 sets of 10–12 repetitions for each exercise