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For many, the mirror is a source of anxiety. We hyper-focus on specific parts: a soft stomach, stretch marks, scars, or signs of aging. Body positivity encourages us to look at these features with kindness. Naturism takes this a step further through .

There is a documented psychological shift that occurs when people practice naturism. Research often points to an increase in and self-esteem among those who participate in social nudity. purenudism jpg

If you’re looking to deepen your relationship with yourself, consider these steps: For many, the mirror is a source of anxiety