The physical act of stopping the momentum of the "busy" mind.
The highest form of the art. This is where contemplation becomes "embodied." Every movement, from washing the dishes to walking the dog, becomes a prayer. Your body begins to vibrate at a different frequency as you move through the world with effortless ease. How to Start Your Practice Today the art of contemplation richard rudd pdf exclusive
The ultimate state where the distinction between the observer and the observed disappears. Why Seek the PDF and Official Teachings? The physical act of stopping the momentum of the "busy" mind