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: Only consuming what is naturally available in your current season.

: By reducing "food miles," you significantly lower your carbon footprint. tomikovore best

: The ultimate expression of this diet is producing your own staples. 2. Bio-Synchronicity The "tomi" element of the lifestyle refers to timing. : Only consuming what is naturally available in

: Local produce carries soil-based organisms unique to your environment, which can help prime your immune system. tomikovore best

The gold standard for any tomikovore is to minimize the distance between the soil and the plate.

To be a "tomikovore" means prioritizing foods that are not just geographically local, but biologically synchronized with your current environment and physical needs. How to Achieve the "Tomikovore Best"