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Readiness is as much a psychological state as it is a physical one. Training programs often emphasize that "the greatest adaptation occurs between the ears."

: A ready core allows for the efficient transfer of force from the ground to your extremities. This is why movements like the overhead press or thruster are fundamental; they require total core integration to maintain balance. wwwcoreadnesscom

: Don't rush into high intensity; focus on mechanics and consistency first. Readiness is as much a psychological state as