This guide breaks down the official steps to identify your account and regain access safely. 1. How to Use the "Identify" Tool

Click on to see a list of devices, locations, and login times. You can remotely log out of any device that looks suspicious.

: You can search for your account using your email address or mobile phone number .

: To avoid future "Identify" loops, ensure you have a recovery email and phone number updated in your Facebook Mobile Settings.

: Facebook will show a list of profiles that match your search. Select yours to proceed to the recovery options. 2. Confirming Your Identity

: This is a string of numbers unique to your account. To find it, go to Settings & Privacy > Settings > Apps and Websites and click on any app to see your specific ID for that integration. 5. Check Where You're Logged In

: If you don’t remember which email you used, try searching by your full name or your Facebook username .

Follow the prompts to secure your account. This path is specifically designed for users who can no longer access their primary email or phone number because a hacker changed them. 4. Finding Your Username or User ID